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2007/02/27

酒粕には、ビタミンB群・タンパク質が豊富

070226t01酒粕は今が旬・酒粕の健康パワー
<はなまるマーケット 2月26日>より
酒粕は、米を発酵させ、日本酒を搾った後に残る固形物。酒粕には、ビタミンB2をはじめとするビタミンB群が非常にたくさん含まれています。さらに必須アミノ酸を全て含む高タンパク質 の食品ということが言えます。
酒粕は今が旬。 酒粕は新酒が作られる今が食べ頃、米の風味もしっかりしています。

酒粕のパワー
①酒粕は栄養豊富
・タンパク質(100g中のタンパク質の量は豆腐の3倍)
・炭水化物・食物繊維
・ビタミンB群(ビタミンB1、ビタミンB2、ナイアシンなど)
・カルシウム
②酒粕は食べ物を美味しくする
・代表が、粕漬け
・味噌汁に酒粕を入れる
・酒粕の甘酒<酒粕・砂糖・塩・ショウガ汁・お湯>
・粕汁
・サケの酒粕煮・豚肉と大根の酒粕鍋等々
(作り方などは番組サイトをご覧ください)

★酒粕は、ビタミン日民B群、アミノ酸が豊富に含まれているお米の発酵食品で、"カス"ではないのです!!
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投稿: download music for free | 2007/07/13 04:01

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